Burnout Recovery Lab

Designed for individuals and teams experiencing high levels of stress and fatigue, this course focuses on recognizing burnout and developing sustainable recovery practices. Participants will leave with tools to restore their energy, set healthy boundaries, and return to work with renewed clarity and focus.

Duration: 4 hours
Delivery: In-person or live online

Learning Objectives:

• Identify signs and root causes of burnout
• Understand the connection between workload, mindset, and well-being
• Build personal strategies for energy renewal and stress management
• Develop workplace habits that support ongoing wellness

Best For:
Exhausted teams, managers, HR professionals, and organizations looking to re-energize their people after periods of intense pressure